I've been enjoying the book and it has made me think differently about quite a few things. One of these being what we fuel our bodies with and then expect to perform well in endurance events. I've just made my first batch of "Phil's Bar-The Ultimate Healthy Snack" Phil says it can be used during competition and pre and post event as well as a healthy snack and even a dessert.It's a complete meal-low glycemic carbohydrates-that include protein and good fats. It contains Almonds,cocoa,shredded coconut,honey,vanilla,salt,water and powdered egg white. I couldn't find powdered egg white yesterday so used whole egg powder instead. I couldn't help but lick the bowl and I think it's going to be a winner. It doesn't need to be cooked you just place it in the fridge to set.