I've been reading an interesting book called "The Big Book of Endurance Racing and Training" by Dr. Philip Maffetone.
I've been enjoying the book and it has made me think differently about quite a few things. One of these being what we fuel our bodies with and then expect to perform well in endurance events. I've just made my first batch of "Phil's Bar-The Ultimate Healthy Snack" Phil says it can be used during competition and pre and post event as well as a healthy snack and even a dessert.It's a complete meal-low glycemic carbohydrates-that include protein and good fats. It contains Almonds,cocoa,shredded coconut,honey,vanilla,salt,water and powdered egg white. I couldn't find powdered egg white yesterday so used whole egg powder instead. I couldn't help but lick the bowl and I think it's going to be a winner. It doesn't need to be cooked you just place it in the fridge to set.
I've been enjoying the book and it has made me think differently about quite a few things. One of these being what we fuel our bodies with and then expect to perform well in endurance events. I've just made my first batch of "Phil's Bar-The Ultimate Healthy Snack" Phil says it can be used during competition and pre and post event as well as a healthy snack and even a dessert.It's a complete meal-low glycemic carbohydrates-that include protein and good fats. It contains Almonds,cocoa,shredded coconut,honey,vanilla,salt,water and powdered egg white. I couldn't find powdered egg white yesterday so used whole egg powder instead. I couldn't help but lick the bowl and I think it's going to be a winner. It doesn't need to be cooked you just place it in the fridge to set.
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