Mon. 5-9 Gym and stretching 1h 30min
Tues.6-9 Day Off
Wed.7-9 Beechworth Ride 90km 3h 20min
Thurs.8-9 Kew Blvd. 25km 1h
Frid. Day Off
Sat. Gym and stretching 1h 30 min (increased all weights)
Sun. Chilt. Beech. Yack. Chilt. 82 km 3 h 08 min.
Next weekend I am competing in the first Amy's Gran Fondo held on closed roads with 40 km on the Great Ocean Road.
I've put myself in the 30-35km group which should be perfect and there are a couple of really decent climbs involved.
This will be a very competitive event with the ride timed so it's pretty much going to be a race. I have a couple of members of the Captain's Crew to keep me company during the event, hopefully they give me a nice tow.
Have a look at the course profile @ Cycling Profiles, the ride also has UWCT qualifier status for 2012 World Masters Championships.